Designing Your Unique Meditation/Mindfulness Practice

A 10-Week Online Course
with
Tom Ronen Goddard, PhD, CCEP
Integral Psychologist

Elderly man walking on a forest path, wearing a light sweater and pants, surrounded by greenery.
Woman practicing yoga outdoors in athletic wear
Smiling woman walking on a forest path surrounded by ferns and trees, wearing casual clothing.
Woman with gray hair meditating outdoors, arms outstretched, wearing a long-sleeve dress and green sash, serene expression, nature background.
Woman meditating near a lit candle at a table
Person practicing tai chi in a serene outdoor setting, wearing a blue long-sleeve shirt.
Older man meditating outdoors on cushions, with legs crossed and eyes closed, wearing light casual clothing.
A woman meditating in a traditional Japanese room, sitting cross-legged on a cushion, wearing a light-colored kimono, with a serene expression.
A joyful woman dancing outdoors in a flowing outfit, with a bright smile and sunlight illuminating her from behind.
Person practicing yoga meditation indoors on a mat with a serene expression, surrounded by sunlight and greenery.
Man eating a small portion of food outdoors

Are you ready to embark on a transformative journey of self-discovery and inner peace? Join Tom Ronen Goddard, PhD, an Integral Psychologist with 50 years of meditation experience, as he guides you through "Your Unique Meditation and Mindfulness Practice," a comprehensive 10-week online course. Dr. Goddard has studied contemplative practices from around the world and has co-led mindfulness-based stress reduction courses at the National Institutes of Health (NIH) with Dr. Rezvan Ameli, author of the award winning book “25 Lessons in Mindfulness: Now Time for Healthy Living”.

In just one hour each week, you'll explore a variety of meditation techniques such as Zen’s zazen, Vipassana, Christian contemplative prayer, Sufi Dhikr, Kashmir Shaivist recognition meditation, Hassidic chant, and more. Each session begins with a 15-minute introduction to the week’s practice, followed by a 20-30 minute guided meditation, and concludes with a 15-minute Q&A to deepen your understanding and address any questions.

Meditation is not a one-size-fits-all practice. While everyone can meditate, it's essential to find a form that aligns with your unique nature and circumstances. Dr. Goddard's extensive experience and personalized approach will help you discover the meditation practice that truly resonates with your personality and lifestyle. Whether you seek calm and clarity through breath awareness, compassion through Tonglen, or divine connection through contemplative prayer, you'll discover the meditation practice that speaks to your soul.

Join us on this enlightening journey and experience the profound benefits of meditation tailored to you. From reducing stress and anxiety to enhancing emotional well-being and spiritual growth, the right meditation practice can transform your life.

Course Pricing: The entire course is available for just $100, or $10 per session.

Dates and Times: The course begins Wednesday, July 24, 2024, at 6:30-7:30 PM Eastern Time, and will conclude on Wednesday, September 25, 2024.

Special Offer: For an additional $100, participants in the workshop can have a one-hour private session with Dr. Goddard. In this personalized session, Dr. Goddard will help you design a customized meditation practice tailored specifically to your needs and lifestyle.

Sessions will be recorded, and registrants will have access to the recordings for up to a month after the course ends should they need to miss one or more sessions along the way.

Start your journey today. Enroll in "Your Unique Meditation and Mindfulness Practice" with Tom Ronen Goddard, PhD, and find the meditation style that perfectly fits your life. Discover the peace, joy, and clarity that await within you.