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Midday Meditations: Designing Your Unique Practice

Updated

Midday Meditation:
Designing Your Unique Practice

A 10-Week Online Course
with
Ronen Goddard, PhD, CCEP
Body-based psychospiritual facilitator

Elderly man walking on a forest path with sunlight filtering through trees.
Woman in athletic wear practicing tai chi outdoors
A woman walking on a forest trail surrounded by green ferns and trees with sunlight filtering through the canopy.
Woman meditating outdoors with closed eyes, wearing a light gray dress, serene expression, natural background.
Woman meditating by candlelight, sitting at a table, wearing casual attire, in a softly lit room.
Person practicing tai chi in a serene outdoor setting with greenery in the background.
Elderly man meditating outdoors on cushions, wearing casual attire, with a serene background.
Woman meditating indoors, sitting cross-legged in traditional clothing, serene room with natural light.
A joyful woman with flowing hair dancing outdoors in sunlight, wearing a light, semi-transparent top and pants, surrounded by a natural, green background.
Elderly woman practicing yoga in a serene indoor setting, lying on a yoga mat with eyes closed and sunlight streaming in from windows.
Person in gray shirt eating small portion of food from a white plate on a table, with a blurry green background.
Elderly man walking on a forest path with sunlight filtering through trees.
Woman in athletic wear practicing tai chi outdoors
A woman walking on a forest trail surrounded by green ferns and trees with sunlight filtering through the canopy.
Woman meditating outdoors with closed eyes, wearing a light gray dress, serene expression, natural background.
Woman meditating by candlelight, sitting at a table, wearing casual attire, in a softly lit room.
Person practicing tai chi in a serene outdoor setting with greenery in the background.
Elderly man meditating outdoors on cushions, wearing casual attire, with a serene background.
Woman meditating indoors, sitting cross-legged in traditional clothing, serene room with natural light.
A joyful woman with flowing hair dancing outdoors in sunlight, wearing a light, semi-transparent top and pants, surrounded by a natural, green background.
Elderly woman practicing yoga in a serene indoor setting, lying on a yoga mat with eyes closed and sunlight streaming in from windows.
Person in gray shirt eating small portion of food from a white plate on a table, with a blurry green background.

Are you ready to embark on a transformative journey of self-discovery and inner peace? Join Ronen Goddard, PhD, a body-based psychospiritual facilitator with 50 years of meditation experience, as he guides you through "Your Unique Meditation and Mindfulness Practice," a comprehensive 10-week online course. Ronen has studied contemplative practices from around the world and has co-led mindfulness-based stress reduction courses at the National Institutes of Health (NIH) with Dr. Rezvan Ameli, author of the award winning book “25 Lessons in Mindfulness: Now Time for Healthy Living”.

We will not merely explore different meditation techniques from diverse traditions (Buddhist, Christian, Hindu, Kashmir Shaivist, Jewish, Muslim), but, perhaps more importantly, we’ll engage in processes designed to help you change your relationship to meditation practice. Most of the struggles that people have with meditation has more to do with their relationship to meditation than anything else.

Meditation is not a one-size-fits-all practice. While everyone can meditate, it's essential to find an attitude and a form that aligns with your unique nature and circumstances. Ronen's extensive experience and personalized approach will help you discover the meditation practice that truly resonates with your personality and lifestyle. Whether you seek calm and clarity through breath awareness, compassion through Tonglen, or divine connection through contemplative prayer, you'll discover the meditation practice that speaks to your soul.

Join us on this enlightening journey and experience the profound benefits of meditation tailored to you. From reducing stress and anxiety to enhancing emotional well-being and spiritual growth, the right meditation practice can transform your life.

Course Pricing: The entire course is available for just $100, or $10 per session.

Dates and Times: The course begins Tuesday, October 8, 2024, at 1:00-2:00 PM Eastern Time, and will conclude on Tuesday, December 10, 2024.

Special Offer: For an additional $100, participants in the workshop can have a one-hour private session with Ronen. In this personalized session, Ronen will help you design a customized meditation practice tailored specifically to your needs and lifestyle.

Sessions will be recorded, and registrants will have access to the recordings for up to a month after the course ends should they need to miss one or more sessions along the way.

Start your journey today. Enroll in "Your Unique Meditation and Mindfulness Practice" with Ronen Goddard, PhD, and find the meditation style that perfectly fits your life. Discover the peace, joy, and clarity that await within you.

Register for the Workshop